30 card affirmations for breaking free from overgiving and people-pleasing 30 cards action steps for overgiving and people pleasers 10 cards to help set boundaries 10 cards to help practice self-compassion 10 cards to help practice compassionate detachment 10 cards to help you become more resilient and whole 10 cards to help you become more abundant 10 cards to help put yourself first For personal use only

Through carefully crafted practices, readers will explore the underlying connections between trauma, grief, and overgiving, while learning how to rewire their nervous system for safety, rest, and authentic receiving. * Somatic exercises * Journaling prompts * Reflection practices * Affirmations Digital Download Non-Refundable No resale

It’s your time to stop over giving by being a fixer for the people in your life by no longer taking the wheel for other people’s problems. Now is the time to be in the driver’s seat of your life.

It is time for you to learn about your archetype to start peeling off the layers that made you be an over giver by sacrificing your needs so that others can be taken care of first

It’s your time to stop over giving by helping every person and to start helping yourself. It is a long time coming for you.

68 pages of transformational support for those navigating grief Somatic practices to regulate your nervous system Breathwork and vagal toning tools Gentle journaling prompts to process emotions with love and compassion Heart-healing rituals to support spiritual connection and remembrance Daily affirmations to support healing through guilt, change, and the return of joy Digital Download Non-Refundable No resale

This course is a lifeline for those who habitually give too much and forget to take care of themselves in the process. By the end of this course, you'll have a better understanding of compassionate detachment and how to implement it in your life effectively.

It is time to stop feeling like you must over give to others so that you won’t be blamed for problems that you didn’t create.

"Rewrite Your Life: Stop Playing Small" is a 21-day transformative course designed to help you break free from limiting beliefs, overgiving, and self-doubt, empowering you to step into your full potential. Combining somatic healing, vagal toning, and powerful journaling exercises, this course guides you through releasing emotional blocks, setting strong boundaries, embracing your authentic self and learn to manifest.

Join me for a 90-minute live workshop where you'll release grief, restore stability, and reconnect to a sense of safety by healing your Root Chakra—the energetic center that governs grounding, security, and emotional resilience. Through somatic movement, breathwork, vagal toning, and chakra healing, you'll begin to feel truly supported—physically, emotionally, and spiritually. ✨