A Free Spiritual + Somatic Journey Through Grief
Grief touches us all — whether through the loss of a loved one, the end of a relationship, or the closing of a life chapter. This FREE 7-day healing workbook was created to gently guide you through your grief using a blend of somatic practices, journaling, breathwork, and spiritual reflection.
In just 20–30 minutes a day, you’ll begin to reconnect with your body, honor your emotions, and release what’s been held inside — without judgment, and at your own pace.
Daily grief-healing practices to support your mind, body & spirit
Somatic exercises to help you release tension and emotional pain
Affirmations, guided reflections, and gentle movement
A sacred space to explore forgiveness, joy, and new beginnings
Each day is an invitation to feel, heal, and take a loving step forward.
You don’t have to grieve alone. Let this be your safe place to begin again.