EFT - The Tapping Points
The beauty of EFT is how easy it is to use. Here is a list of the tapping points. They are meridians on the body and the emotions that correlate to the points.
These are the most common points that are used during tapping
KC: karate chop- side of the hand- small intestine m,psychological reversal, sorrow, sadness, joy
E: eyebrow - above the eye - bladder m,impatience, restlessness, frustration, peace, calm, serenity
SE: side of the eye - gall bladder m, rage, fury, love and forgiveness
UE: under the eye - stomach m, disgust, disappointment, greed, emptiness, nausea, hunger,contentment
UN: under the nose - governing vessel m., embarrassment, pride
CH: chin - conception vessel, shame, worthiness
C: collarbone - kidney m., fear of intimacy, sexual security
UA: under the arm - spleen/pancreas, worry, anxiety, faith, confidence
Top of the head - none
Additional tapping points
Thymus - thymus m, fear, love
Back of the neck
Sore spot: upper corner of the front of the shoulder - rejection, acceptance
9 gamut procedure: tapping on the five fingers starting with the thumb, eyes closed, eyes open, look down to the right, look down to the left, humm for a few seconds, count to 5, humm again for a few seconds.
Thumb - lung m., judgement, humility
Index finger - large intestine m., self hatred, guilt, self worth
Middle finger - pericardium., jealousy, regret, sexual tension, relaxation
Ring finger - none
Pinky - heart m., anger, love, forgiveness
Gamut - dent in the hand between pinky and ring finger - thyroid m., despair, grief, loneliness, elation