A Trauma-Informed Guided Workbook for Empowered Receiving
Do you…
Say yes when you mean no?
Feel anxious, guilty, or uncomfortable resting?
Find yourself overextending in relationships, work, or caregiving roles?
Struggle to receive support, love, or abundance without guilt?
Do you struggle with setting boundaries
You’re not alone, and you’re not broken.
Overgiving isn’t a personality flaw. Overgiving is different from people pleasing.
It’s a trauma response. And you deserve to heal.
Break Free from Overgiving is a 7-week trauma-informed, somatic workbook that gently guides you to:
Understand the root of your overgiving patterns
Calm your nervous system using body-based tools
Set sacred, self-honoring boundaries
Reclaim your time, energy, and peace
Learn to receive without guilt
Restore your sense of worth beyond what you do for others
Each of the 7 weeks is carefully structured to walk you through a healing arc, with somatic practices, nervous system education, journal prompts, affirmations, and gentle energy rituals.
Week 1:
→ Learn how fawning and people-pleasing kept you safe, but now keep you stuck.
Week 2:
→ Create energetic, emotional, and physical boundaries that feel safe and doable.
Week 3:
→ Identify energy leaks and build rituals of compassionate detachment.
Week 4:
→ Rewire beliefs that say rest must be earned. Practice deep nervous system soothing.
Week 5:
→ Shift from martyrdom to magnetic. Let abundance, love, and support flow in.
Week 6:
→ Detach your value from productivity or people-pleasing.
Week 7:
→ Root into a new way of being: grounded, empowered, and free to receive.
Bonus Section:
Trauma-Informed: Understand your survival patterns with compassion, not shame.
Somatic Healing Tools: Includes breathwork, nervous system resets, EFT tapping, and mirror work.
Self-Inquiry Prompts: Go beyond surface-level journaling with deep questions to reconnect to your truth.
Energy Healing Practices: Learn how to protect, reclaim, and honor your sacred energy.
Spiritual Yet Practical: A grounded approach for sensitive souls and empaths ready to stop overgiving.
Women, empaths, healers, or caretakers who constantly feel depleted
People-pleasers or perfectionists healing from trauma or emotional neglect
Anyone who wants to move from burnout to balance
Those ready to receive love, rest, abundance, and peace, without guilt
You don’t have to earn your worth.
You don’t have to give until you disappear.
Order the beautifully designed workbook delivered to your home
Start your journey instantly from anywhere in the world
“I cried within the first five pages. It felt like someone finally understood why I couldn’t stop overgiving. This workbook gave me a new perspective”
“Every page felt like permission to be human again. I now have tools to stop people-pleasing and start receiving.”
Dr. Donna Lee is a trauma-informed somatic coach, spiritual healer, and former overgiver who turned her deepest pain into her most powerful purpose. After surviving early trauma and the unimaginable grief of losing her only son, she devoted her life to helping others heal from emotional exhaustion, reclaim their energy, and remember their worth.
No. This workbook is a supportive self-healing tool and is not a replacement for professional therapy.
You can go at your own pace. Each week builds on the last, but you are welcome to revisit or pause anytime.
Yes, the PDF version is beautifully designed and fully printable.
You are not here to give until there’s nothing left of you.
You are here to live, rest, love, and receive.
This workbook is your invitation to stop overgiving and start coming home to yourself.
Let’s begin.
Order the beautifully designed workbook delivered to your home
Start your healing journey instantly from anywhere in the world