A guided journey for those navigating deep loss created from one grieving mother’s heart to yours.
When I lost my beloved son Brandon, my world collapsed.
We had just finished lunch at Whole Foods in Palo Alto.
It would be the last time he’d be outside a hospital.
Soon after, he was admitted… and never came home.
The pain was more than emotional; it lived in my body. My breath felt shallow. My chest was tight. I couldn’t sleep. I couldn’t eat. I couldn’t find peace in my own skin.
Grief wasn’t just in my heart.
It was everywhere in my bones, my nervous system, my spirit.
In those early months, I reached for every book, every counselor, every tool I could find. Some helped. Most felt incomplete. Few acknowledged what I instinctively knew:
That grief isn’t something we just “get over.”
It’s something we carry. Something that lives in the body.
And to truly heal, we must bring the body, mind, and spirit into the process.
That’s why I created this workbook
To be the very guide I wish I’d had.
A 30-day somatic healing workbook to help you process grief gently and holistically
This is not a textbook.
It’s not filled with cliches or timelines or "move on" mantras.
It’s a soft space. A sacred companion. A grief-informed, body-based healing journey that honors the real you, the you who is hurting, overwhelmed, raw, and still searching for peace.
Whether your loss was recent or long ago…
Whether it was a person, a relationship, a role, or a sense of identity…
This workbook is here to walk with you.
Gently release grief stored in your body using body awareness, grounding, touch, and movement.
Calm your nervous system and reconnect with safety and presence through simple, trauma-informed practices.
Meaningful reflections that help you process emotions, access inner wisdom, and move at your own pace.
Learn how to speak kindly to yourself, hold space for your pain, and let go of guilt, shame, or pressure to "be okay."
Grief and joy can coexist. You’ll gently explore how to open yourself to love, abundance, and purpose after loss.
Each day builds on the last with simple, supportive practices, whether you write one sentence or a whole page, every moment counts.
You’ve experienced a loss that has changed you, and you’re seeking real, grounded support.
You’ve tried talk therapy or traditional grief resources, but you feel like something’s missing.
Your body feels heavy, numb, or overwhelmed, and you’re ready to gently reconnect to it.
You want to honor your grief, not suppress it, and eventually feel joy again, without guilt.
I didn’t write this from a clinical lens.
I wrote this with my hands shaking, my heart cracked open, and my soul determined to heal, not just for myself, but for every other grieving soul who feels alone in it.
Since Brandon passed, I’ve spent the past 17 years studying trauma, somatics, vagal toning, emotional regulation, energy work, and breathwork. I’m a certified somatic grief coach, intuitive guide, and end-of-life doula, and I’ve helped thousands walk through their own shadows of grief.
This workbook is a weaving of all I’ve learned, all I’ve lived, and all I still hold for my son in my heart.
But you do deserve a safe space to begin.
This workbook can be your sanctuary.
You can go at your own pace.
Some days, all you’ll do is breathe, and that’s more than enough.
Some days, you’ll cry, write, move, release, and feel the tiniest spark of peace returning.
Order the beautifully designed workbook delivered to your home
Start your healing journey instantly from anywhere in the world
"This workbook helped me find my breath again after losing my mother. The somatic tools were exactly what I needed."
"Every page felt like a hand on my back, saying 'You're doing okay.' I wish I'd found this sooner."
"This isn’t just a workbook. It’s a lifeline."
You’re allowed to grieve the way you need to.
You’re allowed to take your time.
And you’re allowed to feel joy again, not because you’ve moved on, but because you’ve moved with love.
Order your copy of Healing Through Grief today and give yourself the support you deserve,
not the kind that tells you to “be strong,” but the kind that lets you fall apart, breathe again, and gently rise.
Your grief is sacred.
Your healing is possible.
And you don’t have to do it alone.
Order the beautifully designed workbook delivered to your home
Start your healing journey instantly from anywhere in the world