Losing a loved one can leave you feeling untethered, forcing you to rewrite your life plan while holding the memory of your loved one in your heart. It’s a journey that’s as unique as the bond you shared. Grief coaching provides a compassionate space to explore this new reality, offering support as you navigate the complexities of loss. Together, we’ll honor your grief, uncover what healing looks like for you, and take meaningful steps toward living a full and purposeful life again.
Grief is not solely an emotional experience—it deeply impacts the body, often showing up as tension, exhaustion, or even physical pain. My approach to grief coaching goes beyond simply talking about your loss. While sharing your story is vital, true healing involves addressing how grief resides in your nervous system. That’s why I use embodied practices like somatic techniques and vagal toning to help release stored trauma and create space for emotional, mental, and physical restoration.
Through our work together, we’ll explore how grief manifests in your mind, body, and spirit. Using tools like mindful movement, breathwork, and nervous system regulation, I’ll guide you toward reconnecting with yourself in a way that feels grounding and restorative. Each step is tailored to meet your individual needs, honoring your unique grief journey and helping you move at your own pace.
Healing after loss doesn’t mean forgetting—it means integrating your grief in a way that allows you to carry your loved one with you while rediscovering your own capacity for joy, resilience, and balance. Grief may feel overwhelming, but you don’t have to face it alone. Together, we’ll walk this path, finding the tools that work best for you to support healing and renewal.
If you’re ready to take the next step toward healing, I invite you to schedule a free consultation. Let’s explore how grief coaching can support your unique journey and help you reconnect with hope and purpose. Reach out today to begin.
Talk therapy
Somatics
Vagal Toning-Vagus Nerve exercises
Chakra work
EFT
Breathwork
Positive Psychology
Shadow Work-Carl Jung
Energy work
Mind Body Coaching
Mindset coaching
Mindfulness
Meditation
$200 per hour | 5 sessions $1000 with a free half hour follow up
Each session is tailored to the individual client.
Let’s discuss your unique needs and how this package can support you.