Do you often find yourself stretched too thin, constantly putting the needs of others before your own? Are you an over giver who struggles to set healthy boundaries, leaving you emotionally drained or overwhelmed? If you can relate to struggle with giving too much to others because you feel guilty or obligated to do so then this mini course, ‘Practicing Compassionate Detachment for Over givers’ is designed just for you!
We teach what we have to learn. I am an over giver in recovery. I spent many years being an over giver. It drained me. I was unhappy. I kept over giving hoping to feel at peace within myself. I never found peace. I became mentally and financially exhausted. I grew up poor. I wish that there were people there for me when I needed help. Subconsciously, I vowed to help people in need. I became a fixer. I fixed other people’s lives while my life was falling apart. I eventually did the inner work. I realized that part of breaking free from over giving requires practicing compassionate detachment.
Compassionate detachment allows an over giver to have empathy and compassion for other without overstepping boundaries. Compassionate detachment helps the over giver to understand that they can still care but also trust that the person that they are showing compassion for is capable of managing their own life. The over giver learns to help within healthy limits.
By the end of this course, you'll have a better understanding of compassionate detachment and how to implement it in your life effectively.
Module 1:
Here, we'll explore the concept of compassionate detachment, getting to the core of its importance and how it can benefit over givers like you.
Module 2:
We'll delve into the signs and consequences of over giving, helping you to identify and understand your own over giving tendencies.
Module 3:
In this module, we'll provide you with practical strategies to practice compassionate detachment, such as setting boundaries, practicing mindfulness, and developing self-compassion.
Module 4:
Finally, we will explore how to apply compassionate detachment in your relationships and daily interactions, both personal and professional.
You'll receive four comprehensive worksheets filled with reflective activities to help you:
identify your energy drainers
recognize your feelings
understand your role in draining situations
define and communicate your boundaries
and monitor and maintain those boundaries.
Practicing Mindfulness
Practicing self-Compassion
By practicing compassionate detachment, you'll learn to empathize with others and offer emotional support without becoming overly involved or trying to 'fix' their problems. You'll understand how to balance giving with self-care.
Remember, practicing compassionate detachment doesn't mean you're any less caring or empathetic—it's about giving in a way that honors your own needs and well-being, too..
Invest in your emotional well-being today by enrolling in the 'Practicing Compassionate Detachment for Over givers' mini course.
Because you deserve to take care of yourself, too.
Join us today and take the first step towards a healthier, happier you. No refunds for this course. You will have full access right away.